EXPERIENCE Explore Be More: Creative remedies for Anxiety

  • Date Tuesday, 24 Oct, 2017
  • Location


Do you experience anxiety or are looking for different ways to relieve stress?

Come along to our Open Day on Tuesday 24 October and book into one of many FREE creative classes, activities or workshops.

The day is aimed at showing our community the number of creative possibilities available across the Central Coast as one way to help manage stress and anxiety in all its forms.


Please note:

  • Classes are FREE to join or just to observe.
  • If you wish to observe only you are welcome to come without booking.
  • If you wish to participate to the classes BOOKING IS ESSENTIAL.
  • Classes size varies from a minimum of 8 to a maximum of 20 people. Please ring relevant site and/or presenters for your class or visit its website link.
  • Classes duration varies from a minimum of 1 hour to a maximum of 3 hours. Please check carefully the chosen individual class.
  • Please check carefully the timetable of the program and then register your participation by ringing the relevant number.


Art Forms

Booking contacts

San Remo Neighbourhood Centre
28 Brava Avenue
San Remo 2262

Aboriginal art experience in the Ngaliya Dhuluga Garden.
(Visual art and storytelling)
10am- 12pm


Ph (02) 4390 7888

Central Coast Community Women’s Health Centre
7 Rose Street
Wyong 2259

Ferocious For Joy

(A talk about life and joy & a Terrarium Creating workshop)

10am to 11:30am

Belinda Ingels

Ph (02) 43 52 1152


Community Hall
9 Anzac Road
Tuggerah NSW 2259

Move and Dance through Anxiety together
(Discover how the body reacts to Anxiety through dance and movement within a  fun and relaxing environment)

Francoise Bale
Ph (02) 0430441360 franbaletutor@gmail.com

Forest of Tranquillity
390 Ourimbah Creek Rd
Ourimbah NSW 2258

Getting in Touch with Nature
(A full sensory immersion in a spectacular  Australian Rainforest)
11am-12pm  Guided Sensory Rainforest walk
12pm-1pm  LUNCH
1pm Guided Meditation
*BYO or Vegetarian Wraps $5



Ph (02) 4362 1855

Kariong Neighbourhood Centre
10 Langford Drive
Kariong NSW 2250

Mindful Music and Wellbeing
Launching a new NDIS program
(Find your inner-balance through musical improvisations. No previous experience required)

ph (02) 43401724

The Lounge Room
2/342 Mann St
NSW 2250

SpeakUP Hits the Studio

(An opportunity for local youth to write and record original spoken word poetry pieces telling their story in our Studio)


*For Youth (16yr-24yr old) ONLY

Musicians Making a Difference
Ph (02) 43225350

Erina Centre
Erina Fair
Terrigal Drive
Erina NSW

Enhancing Life By Exploring Death
(An opportunity to explore our own mortality with the view of living deeper, richer, more meaningful lives)
12:00pm -1:00pm

Gypsy Artemis
Mob: 0406 502 715

Sacred Hunger: Bringing the Sacred
to Life & Death

Erina Centre
Erina Fair
Terrigal Drive
Erina NSW

Finding Joy, Step Beyond the Mind
(Moving Meditation and Creative Expression, unlocks Joy & Empowerment)

Debra Lansdowne
Mob: 0438 074 921
Email: heartjourneys006@gmail.com

Erina Centre
Erina Fair
Terrigal Drive
Erina NSW

Ageless Grace
(Body and Brain fitness for seniors)

1:30pm -2:30pm
*For Seniors Only

Rosemary Blundo
Mob: 0425 316 848
email: rosemary.blundo@people.net.au

Erina Centre
Erina Fair
Terrigal Drive
Erina NSW

Understanding the difference between Anxiety and Stress (Techniques to calm the body)
2:30 pm -3:30 pm

Maria Gabriella Molnar Ph 0422960970 iamlightmaria60@gmail.com

Yoga Just For You
East Gosford NSW

Yoga for Anxiety
(Techniques to use in daily life)


Jacqueline Hilton
Mob: 0409078145
Email: jacqueline_hilton@hotmail.com

Gosford 50+ Leisure and Learning Centre Cnr Albany Street North & Henry Wheeler Place
Gosford NSW 2250

Jewellery Making
10:00 am – 12:30 pm

*For Seniors Only


Book online- Seniors services

Ph (02) 4304 7065

Woy Woy Library
42-44 Blackwall Road
Woy Woy
NSW 2256

Meg McGowan: Free from Fear
(Author’s talk: Meg explores the way in which we can face our deepest fears and use them to live a more fulfilling life)


(this event will appear as an Eventbrite contact managed by Central Coast Council Libraries)


Ph (02) 4304 7555

Peninsula Village, DLH theatre room, 91 Pozieres Ave,
Umina Beach 2257

Moving to Reduce Anxiety
(Learn techniques to help with awareness and manage anxiety)
10am - 11 am

Moving to Reduce Anxiety
(Learn techniques to help with awareness and manage anxiety)
6pm - 7 pm.
*Staff only.

Rosemarie Smith

Ph 0409413035


Terrigal 50+ Leisure and Learning Centre Cnr Duffys Rd & Terrigal Dr Terrigal NSW 2260

Self-Awareness Workshop
(meditation, art, collage and body movement)
10:00 am – 12:45 pm


Stephanie Gregory
Mob: 0403 348 223


WonKwang Zen Meditation Centre
20 Bundaleer Crescent
Bensville NSW 2251

Qigong Breathing and Meditation class


Ph (02) 4368 2393

Killcare Surf Life Saving Club
81 Beach Drive
Killcare NSW 2257

Water Worlds : The Art of Deep Listening
(Visual art and storytelling)

Karen Adler
Ph:0420 593 121


Ettalong 50+ Leisure and Learning Centre Cnr Broken Bay Rd & Karingi St
Ettalong NSW 2257

Latin America and Ballroom Dancing
*For Seniors Only


Book online- Seniors services

Ph (02) 4304 7222



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