Yoga and Meditation

  • Date Thursday, 19 Oct, 2017 to Thursday, 23 Nov, 2017
  • Time 1pm - 2.30pm
  • Location Northern Women's Health Centre, 7 Rose Street Wyong 2259
Alignment and posture to tone your body, breath focus to create a calm mind, develop an inner energy and relaxation to gain harmony.

 

 

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